Spring changes your sleep. Not dramatically.But biologically. Longer daylight advances your internal clock.Cortisol rises earlier.Melatonin shortens. You wake sooner.Sleep lighter.Feel alert at the wrong time. This isn’t dysfunction. It’s recalibration. After 45, The Buffer Is Smaller Estrogen fluctuates.Progesterone declines.Sleep naturally becomes lighter. So when spring accelerates your rhythm, you notice. That awareness is not a flaw. It’s information. Does Moving Bedtime 15 Minutes Help? Yes. Gradual shifts ease transition. But here’s what matters more than the clock: Light. Morning light anchors your rhythm.Evening light delays it. Shift the environment before you obsess over the time. A Spring Sleep Realignment No…
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Life 9 Product Spotlight One of the most powerful things we can do for our healthy digestion is to balance and support our gut! Many components of our modern lifestyle increase our need to supplement with healthy bacteria—medications, chlorinated water, contaminated water supplies, sugar consumption, a lack of dietary fiber, and mental and emotional stress. Much of this is within our control, but we still need extra support, even with the best dietary habits. Enter Life 9! LIFE 9 AT A HEALTHY GLANCE Life 9 is a proprietary, high-potency probiotic that combines 17 billion live cultures from 9 beneficial bacteria…
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September 2024 Gift with Purchase. For regular orders during September, you will receive a gift, and if you have a Loyalty order, you will receive more gifts. Cinnamon Bark, Vanilla, and Immupro are the Gifts with Purchase this September 2024. Cinnamon Bark – Cinnamon oil has a warm, spicy aroma that cleanses the air and creates a warming sensation on the skin when used with massage. When taken internally, it contains antioxidants and may provide immune and general wellness support.* Immupro – ImmuPro™ herbal supplement is a delicious, wolfberry-flavored chewable tablet that gives your body the extra immune system support…
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We Love Winter Nights Winter Nights essential oil blend is a winter staple! This combination of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange is crisp and cool and reminiscent of softly falling snow. Additionally, Winter Nights fills your home with the peace of crisp midnight air in winter, and the warmth of cozy spaces, making it perfect for this time of year! JUST A DROP OF WINTER NIGHTS . . . Has a fresh, woodsy aroma Creates an uplifting, relaxing, serene environment Invites the peaceful feeling of cozy winter nights into your home A wonderful addition to DIYs Can…
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Vitality Drops What is YL Vitality Drops? Now you can enhance your water with refreshing flavors and plant-based caffeine! Vitality Drops + Energy is formulated with Guarana VidaTM, Young Living’s exclusive natural caffeine blend made from Brazilian guarana seed extract and caffeine from green tea. With 20 mg of naturally-derived caffeine per serving, these drops give you a natural, crash-free pick-me-up throughout the day to encourage you to drink more and stay hydrated. A unique feature of guarana seeds is that they contain molecules called tannins, which can cause caffeine to release slowly. The result? Since the Vitality…
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Healthy Hands Healthy Hands is the place, to begin with, our health. That is being recommended first and foremost – how are you doing with that! What song do you sing or hummmm, while you are taking the 20 seconds to wash your hands? It can be fun to rotate through many suggestions that people have worked up for that 20 seconds of handwashing sessions. Common sense, common knowledge but not always commonly done — Cough or sneeze into your elbows and avoid touching your face, mouth, eyes, or nose. If you must touch your face, make certain your hands…
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Young Living has revealed via email what the specials for Black Friday will be!! ???BLACK FRIDAY??? I say this with ALL honesty – this is the BEST Black Friday I have ever seen Young Living throw down! These DO and WILL sell out so be ready with your list when the clock strikes your time zone! ************************************************ ???DIFFUSER BUNDLES (WHAAAAAAAAT?!!!!)??? Beautiful Day Diffuser Bundle: Diffuse away at dawn, fill your afternoons with amazing aromas, and end the evening with Idaho Blue Spruce and Orange in your new Aria Diffuser! • Item No. 30134/20% off/Discounted wholesale price: $217.75/PV: 143.75 Includes: Aria…
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Lemongrass Lemongrass Essential Oil is distilled from the leaves and stalks of the lemongrass plant. This plant originated in Southeast Asia, and has a sweet citrus-herbal scent. So it is a powerful essential oil and contains the naturally occurring constituents neral, geranial, limonene, and beta-caryophyllene. Lemongrass has skin-cleansing properties and can also help cleanse the air of odors. Lemongrass Uses: Because this essential oil is so great, we want to have ways to incorporate into your life. * Making your own DIY outdoor spray * Diffuse in your basement or other ‘musty’ areas of your home * Apply after a…
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Are your exercising? What keeps you from exercising? If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle to get out of the sedentary rut, despite our best intentions. Ditch the all or nothing attitude. Be kind to yourself Check your expectations How hard do I need to work? For most people, moderate exercise is the most beneficial for overall health; you don’t need to keep intensifying your workouts or sweat buckets. In fact, exercising too strenuously can sometimes lead to diminishing returns on your fitness levels or cause injuries or other…