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    Essential Oil - Personal Care - Supplements

    Summer Season is Coming . . .

    The summer season is finally here! Do you live in a swimsuit during the summer months and/or are you excited to spend a lot of my time outdoors?  Now is the perfect time to get your digestive system in top shape to avoid a bloated belly in the upcoming months.     Supplements for a Great Summer Season Digest & Cleanse™ should be the supplement at the top of your summer season supplement list! Stress, overeating, and toxins can irritate the gastrointestinal system and cause cramps, gas, and nausea that interfere with the body’s natural digestive and detox functions. Digest…

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    World Sleep Day . . . Are you getting enough ZZZzzzzz’s

    Tomorrow is World Sleep Day  . . . . and we want to make sure that you get a good night’s sleep to celebrate! If your bedtime routine needs some revamping, try these essential oils! So add an essential oils to your nighttime routine as a great way to start your relaxation time off on the right scent. It’s important to remember that essential oils work differently for everyone. The oils that your friend loves may not be the same one you swear by. Try experimenting with oils, or try a different usage option to find your perfect addition to…

  • Essential Oil

    3 Days, 20% OFF, 8 Top-Sellers

    3 Days Only – October 24 -26, 2017 3 Days only so, you’ve got to take a look at this GREAT DEAL going on until Oct 26/17. #oilsfirst 20% Off Eight Top-Sellers Eucalyptus Radiata Grapefruit Lavender Lemon Lemongrass Orange Peppermint Thieves Members of our YL executive team are pleased to present their favorite oils at a major discount! Learn more: goo.gl/rEUy2D Contact me if you need help getting what you would like. Nancy Todd www.oils1st.com nancy@oilsfirstblog.com

  • Exercise

    Autumn Diffuser Blends – Fall in Love with These

    Fall in love with these DIY autumn diffuser blends Love fall? So do we! And if you’re like us, you love bringing out all of the things that have been patiently waiting in storage for just this time of year. Things like chunky sweaters, warming drinks, and certain scents that just seem right during autumn. That’s why we’ve created these four new DIY blends—to celebrate fall! Autumn Air Enjoy the sweetness of autumn with this light and breezy blend. Diffuse these oils together on warm fall days to invite a refreshing atmosphere to your home. 4 drops Bergamot 3 drops…

  • Essential Oil

    Because They Deserve the Freshest of Carpets

    A quick chemical free way to the freshest carpets today.  In a quart-sized plastic bag, add 8 ounces of baking soda and 45 drops of your favorite Young Living essential oil. Seal bag and massage clumps away. Sprinkle the scented baking soda over carpet or rug before vacuuming. Store any leftovers in a glass container. (Note: Covers an area of less than 50 square feet.) Another link on this site for you. Which oils would I suggest Here is just a few.  These first oils are from your Premium Starter Kit: Purification Thieves Lemon Other oils could be Balsam Fir…

  • Your Home

    Why Going Chemical and Toxin Free is a Must?

    The chemicals in you cupboards Becoming chemical free is a process.  I want you to look at the ingredient list of what you have in your bathroom and kitchen. Every day we put products on our skin, in our body, and breathe them, but many of these products contain damaging chemicals. The average woman applies over 300 chemicals a day to her body just through soaps, makeup, shampoos, and hair care products. Eighty of those products are applied every day before breakfast!  Did you know that? Young Living Essential Oils for chemical freedom When you use Young Living’s essential oils,…

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    Essential Oil

    Food Needs Flavor and Nutrition . . . Here’s How to Add More

    Flavor can make or break your meal. It happens fast!  In your mouth.  No time to waste. We like familiar flavor but on occasions, we like something new. Be brave often and try this for you next flavor booster. Have you heard about Young Living Vitality Oils? Vitality Dietary essential oils are the perfect way to add flavor and nutrition to foods and beverages of all kinds, and to supplement your daily wellness regimen! Flavor can come from these 4 types of Vitality oils: Herb Vitality – Add flavor and freshness with a drop of your favorite herbs. Spice Vitality…

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    Starting an Exercise plan, Slow and Steady does win the Race.

    Are your exercising? What keeps you from exercising? If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle to get out of the sedentary rut, despite our best intentions. Ditch the all or nothing attitude. Be kind to yourself Check your expectations How hard do I need to work? For most people, moderate exercise is the most beneficial for overall health; you don’t need to keep intensifying your workouts or sweat buckets. In fact, exercising too strenuously can sometimes lead to diminishing returns on your fitness levels or cause injuries or other…

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    Food

    Stevia Use Chart for my Baking

    Stevia Sweetener I was using stevia the other day, as I was making brownies.  My guys don’t like the taste of it on it’s own, so I usually improvise with a combination of sugar and stevia. I keep forgetting to keep the chart handy, so today I’m putting it here for my sake and maybe yours as well. I have used the Sweet Leaf brand of stevia for quite awhile now.  Mostly the liquid drops in drinks but I have the  powder also. So I hope this is helpful to you but it’s mostly for me.  Here is the link…

  • Personal Care

    Thieves Personal Care . . . Spring Part 3

    Thieves Cough Drops – personal care Always keep the power of Thieves® oil blend with you—even on the go! Young Living’s Thieves Lozenges, made with Thieves essential oil blend, offer a convenient and portable way to enjoy this favorite dietary supplement. Unlike many other lozenges, Thieves Lozenges use pure essential oils and natural ingredients instead of sugar or artificial flavoring for a great, refreshing taste. These lozenges get an extra flavor boost from Peppermint and Lemon essential oils. You’ll get great taste and effective support without dyes, artificial flavors, or preservatives.*   Thieves Veggie Wash – Large Thieves Spray and…