You expected energy. Why Spring Feels Emotional After 45? Instead, you feel: Spring increases stimulation. After 45, stimulation feels different. Light Speeds the System Longer daylight increases serotonin and dopamine activity. Your nervous system accelerates. For some women, that feels motivating. For others, it feels like internal pressure. Neither is…
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Spring Is Shifting Your Sleep After 45
Spring changes your sleep. Not dramatically.But biologically. Longer daylight advances your internal clock.Cortisol rises earlier.Melatonin shortens. You wake sooner.Sleep lighter.Feel alert at the wrong time. This isn’t dysfunction. It’s recalibration. After 45, The Buffer Is Smaller Estrogen fluctuates.Progesterone declines.Sleep naturally becomes lighter. So when spring accelerates your rhythm, you notice.…
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Our Spring Time Bodies
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Thieves Laundry Soap
Thieves Laundry Soap Looking for ways to make the never-ending chore of laundry more enjoyable? Thieves Laundry Soap to the rescue. More good follows. Plant-Based Thieves Laundry Soap is plant-based and is as pure and natural as a laundry soap is going to get—plus it contains the most powerful essential…
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Lavender Lemonade Recipe
Cool off with delicious Lavender Lemonade any time. Especially great for warm temperatures. Refreshing and relaxing. Brighten your lemonade with organic dried lavender, either with pieces or a sprig. Lavender essential oil lemonade: – 1 1/4 cups freshly squeezed lemon juice with pits removed (you can add pulp to preference)–…
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Mid-March Promos
Healthy Hands Healthy Hands is the place, to begin with, our health. That is being recommended first and foremost – how are you doing with that! What song do you sing or hummmm, while you are taking the 20 seconds to wash your hands? It can be fun to rotate…
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Usage and Safety
Usage and Safety The three main ways to use essential oils are aromatically topically internally As always, when using essential oils on adults or children, you never want to put them directly into the eyes or ears. You also want to be aware of any blends that may contain citrus…
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Kids and Essential Oils
Isn’t amazing the day you bring your little one home for the first time. Maybe a bit overwhelming if it is the very first one. Everything about them is delicate and perfect! As time goes on we get into a smooth routine, one that works for all of us. We…
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Get Moving – A Slique Class
Have you started think about the New Year, New Decade yet? Well we are just about around to “resolution” season. I don’t think this is a bad thing to do. It gets us think and reflecting on the year that is about to pass. So we decided to get our…
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Budgets “WHAT” are they in your life?
When you hear the word Budget, what do you think? Are you a UGGGggg? Please don’t say that word? Or are you – NOOOooo such a bore! What an energy drain!! OR maybe you are a person who thrives on a budget! You are excited about making it work and…