You expected energy. Why Spring Feels Emotional After 45? Instead, you feel: Spring increases stimulation. After 45, stimulation feels different. Light Speeds the System Longer daylight increases serotonin and dopamine activity. Your nervous system accelerates. For some women, that feels motivating. For others, it feels like internal pressure. Neither is…
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Spring Is Shifting Your Sleep After 45
Spring changes your sleep. Not dramatically.But biologically. Longer daylight advances your internal clock.Cortisol rises earlier.Melatonin shortens. You wake sooner.Sleep lighter.Feel alert at the wrong time. This isn’t dysfunction. It’s recalibration. After 45, The Buffer Is Smaller Estrogen fluctuates.Progesterone declines.Sleep naturally becomes lighter. So when spring accelerates your rhythm, you notice.…
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Holiday Season – Seasonal Essential Oil Blends
December 2024 – Christmas Spirit, Essential Beauty Serum, Gathering essential oil blends Bring on the holiday season with their perfect mix of joy and chaos! Our December lineup of gifts with purchase helps deck your halls with festive scents and keep you hydrated against the harsh winter air as you…
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Five Ways to Dream
Five Ways to Dream Five ways to dream is something you are capable of. You can do more than you realize. Stick with me and check out the 5 ways to live your dream. Summer is such a great time to daydream and plan and be focused on your life…
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April 2022 Gift with Purchase
April’s gift with purchase Always a great selection to choose from and get to know more about and use more – these April Gift with Purchse. Below are a couple of recipes to use your FREE products this month. www.shopoilsfirst.com to select personal care or household products for this month.…
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Hydration for Skin Care
Hydration is essential for Skin Care Hydration for skincare is an overlooked part of your skincare. Our bodies are 70% water, and we need to replace the water every day. So dehydration is a BIG deal these days! You will find that many issues associated with being dehydration. A…
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Spring Refresh for Your Home
Spring Refresh Spring Refresh for Your Home Spring is just around the corner, and we are ready for days of sunshine and blooming flowers! We do a spring refresh our homes and our routines for the changing of the seasons and stocking our cabinets with these favorites. HOUSEHOLD FAVORITES for…
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Changing Times
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We Love Winter Nights
We Love Winter Nights Winter Nights essential oil blend is a winter staple! This combination of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange is crisp and cool and reminiscent of softly falling snow. Additionally, Winter Nights fills your home with the peace of crisp midnight air in winter, and…
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Oils for a More Optimist View
Oils for a More Optimist View We are living in a world filled with much uncertainty and volatile emotions. Remaining optimistic is hard. I have a collection of essential oils that support optimism and help encourage and support us in our journey? In A World of Uncertainty In a world…