Hydration is essential for Skin Care Hydration for skincare is an overlooked part of your skincare. Our bodies are 70% water, and we need to replace the water every day.  So dehydration is a BIG deal these days! You will find that many issues associated with being dehydration. A sign of lack of water is wrinkles, digestive issues, and hand & nail decline. We lose 1 1/2 quart of water by evaporation through one night of sleep.  If you are dealing with hormonal, it could be more evaporation than normal. Book Recommendation The book, Your Bodies Many Cries for…