Are your exercising? What keeps you from exercising? If you’re having trouble beginning an exercise plan or following through, you’re not alone. Many of us struggle to get out of the sedentary rut, despite our best intentions. Ditch the all or nothing attitude. Be kind to yourself Check your expectations How hard do I need to work? For most people, moderate exercise is the most beneficial for overall health; you don’t need to keep intensifying your workouts or sweat buckets. In fact, exercising too strenuously can sometimes lead to diminishing returns on your fitness levels or cause injuries or other…