Tomorrow is World Sleep Day
. . . . and we want to make sure that you get a good night’s sleep to celebrate! If your bedtime routine needs some revamping, try these essential oils!
So add an essential oils to your nighttime routine as a great way to start your relaxation time off on the right scent. It’s important to remember that essential oils work differently for everyone. The oils that your friend loves may not be the same one you swear by. Try experimenting with oils, or try a different usage option to find your perfect addition to your relaxation routine.
Valerian’s
. . . .unique aroma inspires a calm and emotional balance. It is an ideal companion to any aromatherapy to relieve stress and to calm the mind and the body, therefore
-Easing occasional restlessness as part of a bedtime routine
-Promotes feelings of calm and helps with occasional nervous tension
-Promotes feelings of relaxation
-Diffuse to promote a focused environment
-Diffuse during times of occasional distress
-Nurturing aroma for women
Add it to your bedtime routine:
-Use this oil topically on the back of the neck or on the bottoms of feet as part of your relaxation practice.
-Diffuse it next to your bed to help ease occasional restlessness.
-Diffuse it to create a calming, focused environment before bedtime.
-Use it with a relaxing massage or diffuse it during times of occasional distress to help create a calming environment.
Cedarwood
. . . . essential oil has a warm, relaxing aroma that is soothing when diffused.
While getting ready for bed . . .
-Creates a relaxing, calming, and comforting atmosphere when diffused to support a relaxing nighttime routine
-Includes naturally occurring constituents that are high in sesquiterpenes
Add it to your bedtime routine:
-Diffuse Cedarwood in the evening to create a relaxing atmosphere and help neutralize odors.
-Apply 1-2 drops onto your pillow before going to bed.
-Add Cedarwood to your favorite lotions and skin care and apply before bed.
Lavender
. . . . essential oil has a floral, calming scent that can be used aromatically or topically. With its many benefits, Lavender is one of our most popular products because . . .
-Promotes feelings of calm and fights occasional nervous tension
-Has balancing properties to calm the mind and body
-Includes the naturally occurring constituents linalyl acetate, linalool, and ocimene
Add it to your bedtime routine:
-Add 4 drops of Lavender and 1 cup of Epsom salt to a bath to create a relaxing environment.
-Unwind in the evening with a calming, Lavender-infused neck or back massage.
-Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet or diffusing it next to your bed.
Peace & Calming
. . . .is a blend of Tangerine, Orange, Ylang Ylang, Patchouli, Blue Tansy. This fragrant oil blend is a wonderful addition to your meditation, evening routine, or playtime with the kids. So . . .
-Diffuse this blend to freshen the air, especially in rooms where children play or study.
-Diffuse it in your bedroom at night.
-Apply it to the bottoms of feet at night as part of a bedtime ritual for your whole family.
-Dilute it with V-6™ Vegetable Oil Complex for a calming back massage before naps or bed.
-Add 4-5 drops to 1 cup Epsom salt for a centering bath as part of a calming evening routine.
Tranquil Roll-On
. . . .is a blend of all our bedtime favorites: Lavender, Cedarwood, and Roman Chamomile.
Add it to your bedtime routine by:
-Usher in bedtime for kids and parents alike with a familiar, soothing scent by applying Tranquil to the bottoms of feet during evening routines.
-Inhale or roll Tranquil over your heart for a centering aroma.
-Wind down after a hectic day by applying Tranquil to your neck or shoulders, then massaging for 20-30 seconds.
-Roll on the bottoms of your feet and your temples as you get in bed each night.
Other oils
. . . we recommend adding to your bedtime routine are Stress Away™, Vetiver, and Frankincense.
Here’s to a Great Nights Sleep . . . Nancy
PS – Certainly you need these oils – www.oils1st.com – will get them coming your way!
Orginally from https://www.facebook.com/YLeducationalevents/posts/1539204502889900
