Swap This for That
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Simple Swaps

Swapping Made Easy

Daily actions are the key to overall health and longevity. Doing good things consistently makes a huge health impact! As we head into the new year, here are three swaps you can make for creating healthy habits on a daily basis.

Faux Fibers for ICP Daily

Faux Fiber VS ICP Daily

Health starts in the gut, so we want to do everything we can to have a happy, healthy belly! And having a healthy gut isn’t something just for those with gut disorders. It is for us all. Taking daily steps to build, support, detoxify and balance gut bacteria and the intestinal lining is crucial, and one of our favorite, simple ways to do this is with ICP Daily! ICP Daily is a daily prebiotic and fiber drink that is both delicious and easy on the stomach.


Meal Replacements for Pure Protein Complete

When it comes to creating new healthy habits, workouts are usually at the top of the list. And we want to give our bodies proper nutrition to support those workouts!

Enter Pure Protein Complete.

This proprietary five-protein blend is our favorite for smoothies and workout shakes! These clean ingredients provide 25 grams of protein and a full range of branched-chain amino acids plus B vitamins, essential oils, and a proprietary enzyme complex that includes probiotics. These ingredients work together to support ATP production and metabolism, help build lean muscle mass, and support post-workout muscle recovery.

Slique is a vegan shake that is a delicious base on its own or with additions of your choice.

Meal Replacement Protein Shakes

Wall Plugs for Winter Nights Essential Oil Blend

Winter Nights essential oil blend is a winter staple!

This combination of Northern Lights Black Spruce, Peppermint, Cedarwood, and Orange is crisp and cool and reminiscent of softly falling snow.

Winter Nights fills your home with the peace of crisp midnight air in winter, and the warmth of cozy spaces, making it perfect for this time of year!

Wall Plugins VS Diffusing Essential Oils (Winter Nights)

These are great Simple Swaps for you and your home.

Start with 1 or all 3 today.

Get yours today!

Are you creating the life you desire? It’s a great question for any time of the year or your life. Do it!

Nancy

nancy@oilsfirstblog.com

PS – Please move away from Plugins!

PSS – For movement, check this out!