Hydration is essential for Skin Care
Book Recommendation
The book, Your Bodies Many Cries for Water is an eye-opener to the many details about the importance of water. Check this out if you haven’t to expand your learning in regards to your health.
Class option
It is great that we carry a beverage everywhere we go these days. Unfortunately a lot of time it’s a pop, juice, coffee, or tea instead of water.
My tips for adding more water into your life —
- Measure what you are drinking already for 4-5 days – to see what you are doing already. Be excited about that – CHEERING YOU ON!!
- Add 4oz more per day
- Add that extra water in the morning – first thing each day, before your other drinks
- Spread your quantity of water over the whole day.
- 1 qt before breakfast
- 1 qt before lunch
- 1 qt before 3:30pm
- 1 qt before 8:30-9:00pm
- Now start a new measurement – to see your success with this
Here’s my tracker for this.
Facts
According to the U.S. Geological Survey, the brain and heart, the lungs, and the kidneys and muscles are composed of 73%, 83%, and 79% water, respectively. Thanks to Kim Erickson for this article and Dr. Linda Berry for sharing it with me through her email. https://www.drlindaberry.com/
Benefits:
- Aids digestion
- Supports metabolism
- Enhances physical performance
- Promotes weight lose
- Protects cognition
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All that water is responsible for a number of critical functions, including:
- Acting as a shock absorber in the brain and spinal cord
- Creating saliva and tears
- Delivering oxygen throughout the body
- Keeping mucous membranes moist
- Lubricating joints
- Providing cells with hydration needed for their reproduction and survival
- Regulating body temperature through sweat
- Removing waste products from the body
Essential Oils for Every Day and Every Body
PS – Make your water tasty with these!
