You expected energy. Why Spring Feels Emotional After 45? Instead, you feel: Spring increases stimulation. After 45, stimulation feels different. Light Speeds the System Longer daylight increases serotonin and dopamine activity. Your nervous system accelerates. For some women, that feels motivating. For others, it feels like internal pressure. Neither is…
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Spring Is Shifting Your Sleep After 45
Spring changes your sleep. Not dramatically.But biologically. Longer daylight advances your internal clock.Cortisol rises earlier.Melatonin shortens. You wake sooner.Sleep lighter.Feel alert at the wrong time. This isn’t dysfunction. It’s recalibration. After 45, The Buffer Is Smaller Estrogen fluctuates.Progesterone declines.Sleep naturally becomes lighter. So when spring accelerates your rhythm, you notice.…
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Garden Party 2025 – Start with Rose
Spring is in full bloom—and Young Living is throwing a Garden Party flash sale to celebrate! This is your personal invite to the sweetest sale of the season: 30% off dreamy floral oils and skin care favorites, plus free shipping when you hit 100 PV on your order! Whether you’re…
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Our Spring Time Bodies
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What Should I Have Ready for Summer
Summer Essentials It is officially summer, and we are here for the long, lazy days. But just because we’re choosing intentional rest, that doesn’t mean that we are letting our wellness routines go. In fact, we’re using the time to re-up our knowledge with a pseudo summer school. Jump into…
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Breath of Fresh Air
Breath of Fresh Air – Is Always Refreshing Air is so wonderful to enjoy in a big part of your day. Open your windows every day of the year. Yes – even if it is cold outside! Do it for 15 minutes min per day! Another good habit to add…
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Summer Vacation Essentials Prep List
Summer Vacation Essentials Prep List Summer is just around the corner, and we are ready for long days full of warmth and sunshine and slower schedules! We’re stocking up on these summer vacation essentials to make the most of this coming season. A prep list is the way to go…
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Hydration for Skin Care
Hydration is essential for Skin Care Hydration for skincare is an overlooked part of your skincare. Our bodies are 70% water, and we need to replace the water every day. So dehydration is a BIG deal these days! You will find that many issues associated with being dehydration. A…
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Mature Skin Care
Mature Skin Care It is so much more than what the surface tells us – Mature Skin Care. We need to look deeper into that. Does deeper mean harder? NO. The look will require us to change though. Skin Types Some of us go through multiple skin changes over course…
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Spring Break 2022