Life with a Diffuser If you are in love with essential oils and you have gotten started you will want to add a diffuser if you don’t have one. Life with a Diffuser dramatically improves the air quality in your home without the chemicals – YEAH! There are different types of diffusers on the market and it’s an ever-growing and expanding market. Dome of the main categories are Ultrasonic, Atomizer, Fan, and Burner.  We have choice from all 4 categories.  In my option on the most effective are Ultrasonic or Atomizer diffusers. A Place to Start Using a diffuser is one of the easiest ways to get started is with essential oils. They are most effective when put into the air for your breathing, cleaning the air, and for efficiency of use. A common question is how many drops should I diffuse and for how long? If you are new to diffusing – it is recommend that you start low and slow!  Less is more until you determine what your body can handle.  Two to three drops is where we started; then we went up from there.  To this day I don’w think we need more than 10.  Often your bottle will have a recommendation too. Most often you’ll diffuse only 15 minutes per hour. That is all that the body can take and benefit from. Choices with Diffusers Many diffusers now have timers now that let you set them and forget them. You fill with water and your choice of essential oils and let it do its job. When the water runs out it will turn off automatically. Read post here on safety and get started.   Start your Life with a Diffuser here   Stay connect for our monthly class here   Nancy – Oils First hell0@oilsfirstblog.com